The classes are perfect for those of you who wish to recharge your batteries and give your body the necessary care it needs after a long week. The classes are suitable for everyone and can be customised by your needs.
We have limited spaces, so get in contact early by email or phone to avoid disappointment.
Please book and pay at least 24 hours before the class. These classes are in English and Norwegian, depending on the students.
Come alone, or bring you're frinds or colleagues. We take group bookings!
Why not try something new this summer?
Enjoy the tranquility under the skies at Vangsvatnet Lake practicing SUP-Yoga at the best summer chill-out space in Voss! We will swap our yoga mats for big, stable paddle boards and bring our practice outside on the water surrounded by snow covered mountains.
The class consist of Vinyasa Yoga sequences on SUP-Yoga boards that flow into breathing techniques, balance postures, lenghtening and strengthening poses, and even a little playtime in the end of the lesson.
Our big, stable yoga boards have anchors and we will be practicing on still, calm water close to the Dock at Voss Flow. Ylva will give a varietie of every yoga pose, so that everyone can push themselves to where they feel comfortable and safe.
It's always a possibility to fall in the water, and that's all part of the fun! But keep in mind that we do have wetsuits for you to borrow if you feel like wearing one.
If you should be so lucky to fall in, we are only a few metres from the dock at Voss Flow.
Yin-Yang Yoga & Crystal Sound Bath
We will be practicing a gentle and grounding 60 minute Yin & Yang Yoga lesson supported by blocks and bolsters, followed by 30 minutes of beautiful sounds of Crystal Bowls.
The Crystal Sound Bath harness the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being. Enjoy being completely and entirely immersed in waves of echoing sounds that are intended to wash away negative, stressfull thoughts and feelings to welcome in new beginnings.
Yin meets Yang
These sessions are perfect for you who wish to recharge your batteries and give your body the necessary care it needs after or before a long day of outdoor fun.
Yin-Yang blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.Suitable for those seeking relaxation through yoga after a long and active day by the fjord, rivers or in the mountains.
Vinyasa Flow is great for you who love cycling, running, hiking, paddling, skiing or do other types of activity. By becoming more mobile and flexible, you will improve your technique and gain greater benefits from the rest of the exercise you do. We flow from one yoga pose to the next synchronised with the breath, which gives a strong body where the mind stays calm and focused.
Hatha Yoga is an accommodating practice full of static postures, mindful breathwork at a manageable pace. This dynamic allows for a greater focus on alignement and mindful breathing, making the practice accessible to yogis of all levels.
Perfect for those of you who needs a little bit of a challenge after a slow week.